UPDATE: Volleyball will keep going every week until March 2012 from 7:30-9pm (90min sessions) on Sunday nights. 

Welcome to DUPLAYS Sport Specific Training (SST). What's SST? Simply put, we give you the chance to learn (or improve) in a sport AND get fit while doing it!

Love beach volleyball? Having second thoughts about participating in a league? Tired of going to the gym or running in place on a treadmill to get some exercise? Well fret no more. DUPLAYS is finally launching SST beach volleyball sessions. Get better at a sport AND get more fit at the same time. Think of it as bootcamp for ball sports!

Program:

Spend 60 minutes each week improving your fitness & technical ability in beach volleyball. Under the direction of a volleyball trainer we'll put you through 30 mins of volleyball drills + 30 mins of volleyball instruction.

DUPLAYS leagues are for fun and to foster healthy competition and camaraderie. That said, it's always nice to improve at something, whether it be your overhand serve or bump!

Note: DUPLAYS SST is open to youth 14yrs+. DUPLAYS adult leagues are still only for those 18yrs+.

**If you purchase a 10-pack you are eligible to participate in ANY of the sports offered -- i.e. you can try Basketball SST one week and Beach Volleyball SST the next!**

Mounier Abbouchi

• Captain of Lebanese Volleyball National Team
• Five times Champion of Lebanon in Beach Volleyball
• Eight times Champion of Lebanon in Volleyball, Bouchrieh club
• Lebanese Sportsman of the year 1999, LBC
• Best Volleyball player, Cyprus 1993
• Volleyball professional player, Germany, Greece, and Cyprus

2008- Current

UAE Volleyball Association

Beach Volleyball Coach (Part time)

July - Oct. 2009

Lebanese Volleyball Federation Beirut- Lebanon

Beach Volleyball Coach (Part time)

2003- Current

American University in Dubai

Volleyball coach

2004-2007

Lycee Franco Libanais- Qusais

Instructor of Physical Education & Football Coach

2005-2006

Al Wasl Club

Senior Team Assistant Volleyball Coach